News & Articles

Training intensity is just one side of the fitness coin. The often-underestimated aspect is recovery, and for athletes like Fred Chevry, it's a holistic routine. While his training sessions can range from two to six days a week based on his body's responsiveness, his recovery days are structured meticulously. Combining infrared sauna sessions, cold plunges, stretching, foam rolling, and more, Fred ensures his body recuperates effectively. Consistent nutrition, regardless of the intensity of the day, further supports his regime. The commitment to both training and recovery emphasizes the importance of a balanced approach to physical wellness.

In the rapidly evolving world of supplements, the debate between BCAAs and EAAs has grown louder. As someone frequently asked about this topic, I felt it was time to shed light on the differences and benefits of each. While BCAAs are the go-to for muscle building, are they enough to meet all your amino acid needs? Dive in to discover the nuances of these essential building blocks and make an informed choice for your fitness journey.

A lot has been touted regarding infrared saunas and their effects on health & weight loss. Claims range from improved muscle hypertrophy, accelerated recovery, and enhanced fat loss, to name...

Seems too good to be true, but we assure you, the answer to “Is Sermorelin a Scam?” is a flat no. Sermorelin is a peptide, a class of substances long...

The afternoon-evening is often deemed the “best” time to train, but this doesn’t account for the 4 sleep chronotypes. The 4 sleep chronotypes are categories within which each individual fits...

Yes! As surprising as that may be for many to read, consistent sports massages will in fact lead – albeit with the odd degree of separation – to greater muscle...