News & Articles
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What Can I Do to Make Up for Holiday Binging?
So the holidays are upon us, Thanksgiving binging has been had and Christmas binging approaches. As we indulge and eat our hearts out with family and friends, the pang of... -
Non-Stim Pre-Workouts VS Normal Pre-Workouts
As Pre-Workout supplements have developed in the past few decades (first coming into existence in 1982), they’ve complexified and branched out into numerous varieties with their own respective focal points,... -
Will Sports Massages Help Grow My Calves?
Yes! As surprising as that may be for many to read, consistent sports massages will in fact lead – albeit with the odd degree of separation – to greater muscle... -
How Can I Get in Shape While Traveling Through SE Asia?
You train. You eat. You stay consistent. That last step, however, is the exact issue. Staying consistent when your environment is not isn’t exactly smooth sailing, and for many is... -
Is Weight Loss Impossible for Me?
In a single word: No. There isn’t a person on this planet for whom weight loss is impossible. For some, fat loss is particularly tough due to digestive issues, hormonal... -
Will a Virtual Fitness Training App Help Me Gain Muscle?
Short answer: it depends. A virtual fitness training app will help fill in many of the gaps which may be the hole in your sinking ship, allowing you to no... -
Can You Do Cardio Before An Ultrasound? What Many Expecting Mothers Don’t Know
To cut to the chase, the answer is YES. An ultrasound is a procedure that requires no particular preparation on behalf of the patient unless your doctor says otherwise: this... -
What Would Happen If You Trained Your Shoulders For 21 Days Straight?
While intuitively one would think that the more you train, the better results you’ll see, in reality, a healthy balance between training and recovery is needed for ideal results, ergo,...