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Training intensity is just one side of the fitness coin. The often-underestimated aspect is recovery, and for athletes like Fred Chevry, it's a holistic routine. While his training sessions can range from two to six days a week based on his body's responsiveness, his recovery days are structured meticulously. Combining infrared sauna sessions, cold plunges, stretching, foam rolling, and more, Fred ensures his body recuperates effectively. Consistent nutrition, regardless of the intensity of the day, further supports his regime. The commitment to both training and recovery emphasizes the importance of a balanced approach to physical wellness.

You have to get creative. This isn’t a particularly difficult answer, but it also isn’t a simple one. There’s no “just x” or “all you’ve gotta do is y”. When...

To cut to the chase, the answer is YES. An ultrasound is a procedure that requires no particular preparation on behalf of the patient unless your doctor says otherwise: this...

While intuitively one would think that the more you train, the better results you’ll see, in reality, a healthy balance between training and recovery is needed for ideal results, ergo,...