Gym Booty Building (3-Day)

Gym Booty Building (3-Day)

Autora Fred Chevry

Program Overview:

Welcome to the 8-Week Booty Building Program, exclusively tailored for our Virtual Personal Training members. This gym-based program is ideal for individuals looking to sculpt their glutes, hamstrings, and quads. The best part? You'll need gym equipment, elevating the quality of your workouts and the results you can achieve.

What You Can Expect:

Our Booty Building Program offers a specialized training regimen, focusing on the lower body, particularly the glutes and accompanying muscles. Spread over three days a week—Monday, Wednesday, and Friday—each workout session is designed to last approximately 45 minutes. This fits effortlessly into your busy lifestyle while maximizing your fitness goals.


Weeks 1-4: These weeks serve as your introduction phase, where you'll get acquainted with the range of exercises and equipment involved. Emphasis will be on perfecting your form.

Weeks 5-8: This is when things get challenging. The program intensity will increase, and assessments will be conducted to measure your progress and adjust the program as needed.

Key Highlights:

  • Gym equipment required for optimal results
  • Detailed video tutorials for each exercise
  • 45-minute workout sessions
  • Progressive intensity for comprehensive muscle development
  • Seamlessly integrated into your VPT calendar

How To Use:

Open your VPT calendar in the app, and you'll find the Booty Building Program ready for action. Let the detailed video tutorials guide you through each exercise. If you need extra help or have questions, our certified trainers are just a tap away.

Included in Your Membership:

This program is included in your VPT membership at no additional cost. Take the first step in transforming your lower body with this high-impact, scientifically-backed program. Happy training!

Get This Program (Virtual Personal Training members only). Not a member yet? Click Here to claim your free month!

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