30-Min Intermediate Full Body - DB/Bench Only (3-Day)

30-Min Intermediate Full Body - DB/Bench Only (3-Day)

Autora Fred Chevry

Program Overview:

Welcome to our 8-Week, 30-Min Intermediate Full Body Program, designed exclusively for our Virtual Personal Training (VPT) members. This plan is tailored for those who have a bench and dumbbells at their disposal and are ready to elevate their fitness game. The program is perfect for those looking to work on their overall strength and endurance while allowing for personalized weight challenges.

What You Can Expect:

This robust program covers all key muscle groups, ensuring a balanced and comprehensive workout approach. The program is spread over three days a week—Monday, Wednesday, and Friday—with each session lasting around 30 minutes. This schedule perfectly accommodates busy lifestyles without sacrificing workout intensity.


Weeks 1-4: These initial weeks act as your orientation period. You'll get to familiarize yourself with the dumbbell and bench exercises while prioritizing good form and technique.

Weeks 5-8: Prepare to amp things up. The program's intensity will rise during these weeks, and you'll have assessments to monitor your progress, allowing for program adjustments as needed.

Key Highlights:

  • Dumbbells and bench required for optimal outcomes
  • Step-by-step video tutorials accompany each exercise
  • 30-minute workout sessions for time-efficiency
  • Gradual increase in intensity for continuous progression
  • Flawlessly fits into your VPT calendar

How To Use:

Simply open your VPT calendar in the app to find the 30-Min Intermediate Full Body Program ready to launch. Follow the detailed video tutorials to get the most out of each session. If you encounter any queries or need extra assistance, our certified trainers are just a tap away.

Included in Your Membership:

Yes, this power-packed program comes included in your VPT membership at no extra cost. Get ready to up your fitness game with this well-rounded, dynamic program. Begin your transformation journey today. Happy training!

Get This Program (Virtual Personal Training members only). Not a member yet? Click Here to claim your free month!

Publicar un comentario

Tenga en cuenta que los comentarios deben aprobarse antes de que se publiquen