News & Articles
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The Secrets of Gut Health: Probiotics, Prebiotics, and Postbiotics
Discover the crucial roles that probiotics, prebiotics, and postbiotics play in enhancing your gut health, boosting your immune system, and even improving your sleep. Your Virtual Personal Training expert can guide you through making the right choices for your gut. -
Your Best Ally This Flu Season: The Razor Immunity Gummies
Flu season is here, and your immunity is at stake. Learn why you're especially vulnerable now, the drawbacks of traditional solutions, and how Razor Immunity Gummies could be the intelligent choice for fortifying your defenses. -
The Hidden Impact of Waterborne Chemicals on Human Hormones
Explore the hypothetical long-term effects of chemicals like Atrazine and contraceptive residues in our water supply on human hormonal health. Find out why adopting a healthy lifestyle is crucial now more than ever.
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5 Essential Benefits of Corporate Fitness Programs
Discover why more businesses are investing in efficient corporate fitness programs and how this move can drastically improve your company's bottom line and employee well-being. -
The Truth About Infrared Saunas, Health & Weight Loss
A lot has been touted regarding infrared saunas and their effects on health & weight loss. Claims range from improved muscle hypertrophy, accelerated recovery, and enhanced fat loss, to name... -
How Exercise Can Help with Lipedema Fat Loss
Lipedema is a struggle that you know all too well. And sadly, there’s no known method to cure it outright. However, that doesn’t mean that the battle is lost. Lipedema,... -
The 4 Sleep Chronotypes and When To Train According To Yours
The afternoon-evening is often deemed the “best” time to train, but this doesn’t account for the 4 sleep chronotypes. The 4 sleep chronotypes are categories within which each individual fits... -
How Can I Get in Shape While Traveling Through SE Asia?
You train. You eat. You stay consistent. That last step, however, is the exact issue. Staying consistent when your environment is not isn’t exactly smooth sailing, and for many is... -
Is Weight Loss Impossible for Me?
In a single word: No. There isn’t a person on this planet for whom weight loss is impossible. For some, fat loss is particularly tough due to digestive issues, hormonal... -
Can You Do Cardio Before An Ultrasound? What Many Expecting Mothers Don’t Know
To cut to the chase, the answer is YES. An ultrasound is a procedure that requires no particular preparation on behalf of the patient unless your doctor says otherwise: this...
