Welcome to our 12-Week, 60-Min Intermediate Full Gym Program, designed exclusively for our Virtual Personal Training (VPT) members who have access to a full gym setup. This program is your next step if you're an intermediate athlete looking to follow a balanced, bodybuilding-inspired routine.
What You Can Expect:
The program operates on a five-day split, dedicating each day to specific muscle groups. The regimen covers everything from chest, triceps, and shoulders to legs, back, and abs, making it a truly comprehensive plan that emphasizes maximal hypertrophy, superb proportions, and symmetrical muscle development. You can expect to engage in high-intensity workouts for an hour, five days a week.
Consistent Intensity: From day one, this program is designed to challenge you with a consistent level of intensity. There's no easing into it; expect full-throttle, demanding workouts aimed at achieving maximal hypertrophy and overall muscle balance.
Strength Focus: Every fourth week, the program shifts gears to emphasize strength training. During these weeks, you'll be targeting a lower rep count in exercises, allowing you to build foundational power that complements your ongoing aesthetic development.
This approach ensures that you not only build a balanced and symmetrical physique but also incorporate crucial strength elements into your routine.
- Five-day split targeting all major muscle groups
- Emphasis on balanced, bodybuilding-inspired training
- Strength focus every fourth week
- Seamlessly integrated into your VPT calendar
How To Use:
Simply open your VPT app and navigate to your calendar. This program will be pre-loaded and ready to start. Each exercise comes with detailed video tutorials to ensure correct form and technique. Should you have any questions or need further guidance, our certified trainers are only a tap away.
Included in Your Membership:
That's correct, this intensive 12-week program comes at no extra charge with your existing VPT membership. Your comprehensive pathway to a balanced and symmetrical physique is just a click away.