60-Min Intermediate Full Body - DB/Bench (3-Day)

60-Min Intermediate Full Body - DB/Bench (3-Day)

Author Fred Chevry

Welcome to the 8-Week, 60-Min Intermediate Full Body Program, specially curated for our Virtual Personal Training (VPT) members. If you're an intermediate-level athlete with access to dumbbells and a bench, this program is your next challenge.

What You Can Expect:

This robust program includes a diverse array of exercises aimed at stimulating your entire body across multiple planes of movement. Workouts are scheduled for Monday, Wednesday, and Friday, each taking around 60 minutes to complete. That's an hour of targeted, high-quality training to fit into your demanding schedule.


  • Weeks 1-4: Start with a focus on familiarizing yourself with the 'reps in reserve' technique and understanding the unique set of exercises.
  • Weeks 5-8: Ready for a challenge? The program's intensity will ramp up, with more work and assessments to measure and adapt your training accordingly.

Key Highlights:

  • Program tailored for dumbbells and a bench
  • 60-minute high-intensity workout sessions
  • 'Reps in reserve' technique for progressive intensity
  • Fully integrated into your VPT calendar

How To Use:

Simply navigate to your VPT calendar in the app, where you'll find this program preloaded and ready to go. Detailed video tutorials will guide you through each exercise. If you have questions or need extra help, our certified trainers are always a tap away.

Included in Your Membership:

That's right! This program is included in your VPT membership at no additional charge. Take control of your fitness journey with this comprehensive, challenging program.

Get Started!

Get This Program (Virtual Personal Training members only). Not a member yet? Click Here to claim your free month!

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