3-Day, Beginner Full Body At-Home (30-Min)

30-Min Beginner Full Body At-Home (3-Day)

Author Fred Chevry

Program Overview:

Welcome to the 3-Day, Beginner Full Body At-Home program! Designed for our valued Virtual Personal Training members, this program is ideal for those just starting their fitness journey or returning to exercise after a break. Best of all, you don't need any weights to get started.

What You Can Expect:

This program incorporates a balanced blend of fundamental movement patterns, core exercises, and cardio intervals to elevate your heart rate. The goal? To offer a comprehensive, yet manageable, workout routine that you can do right in the comfort of your home. Each session will take approximately 30 minutes to complete, making it easy to fit into your busy schedule.


Weeks 1-4: Familiarize yourself with the exercises, focusing on form and control.

Weeks 5-8: The intensity ratchets up a notch as we add a few more exercises to challenge you further.

Key Highlights:

  • No equipment required
  • Easy-to-follow video tutorials
  • 30-minute workout sessions
  • Progressive intensity for sustained growth
  • Perfectly integrated into your VPT calendar

How To Use:

Simply navigate to your VPT calendar in the app and you'll find this program already loaded and ready to go. All you have to do is click 'Start' and follow along with the tutorial for each exercise. If you have questions or need additional guidance, our certified trainers are just a click away.

Included in Your Membership:

Yes, you read that right! This program is fully included in your VPT membership, so there are no extra fees or hidden costs. It's our way of saying thank you for being a part of the Virtual Personal Training community.

Start your fitness transformation today with this user-friendly, highly effective program. Happy training!

Get This Program (Virtual Personal Training members only). Not a member yet? Click Here to claim your free month!

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