15-Min Beginner Core At-Home (2-Day)

15-Min Beginner Core At-Home (2-Day)

Author Fred Chevry

Program Overview:

Welcome to the 8-Week, 15-Min Beginner Core At-Home Program, exclusively tailored for our Virtual Personal Training (VPT) members. If you're new to core training or are looking to incorporate more focused exercises into your routine, this program is perfect for you. No equipment is necessary, so you can easily work on your core from the comfort of your home.

What You Can Expect:

This program offers a carefully curated selection of core exercises designed to be completed in 15 minutes or less. Attention to detail is critical: the key here is control, not speed. Expect exercises that engage your core fully and require mindful execution, so you're not just going through the motions but actually feeling your abs work.


Weeks 1-4: The initial weeks serve as an introduction to controlled core movement. This phase allows you to get used to the exercises while focusing on proper form.

Weeks 5-8: As you grow more comfortable, the program introduces additional exercises and slight modifications to add more challenge and keep your core engaged.

Key Highlights:

  • No equipment needed, making it home-friendly
  • Brief 15-minute sessions that are easy to fit into your schedule
  • Controlled, mindful exercises for effective core training
  • Seamless integration into your VPT calendar

How To Use:

After logging into the VPT app, head over to your calendar where this program will be pre-loaded for you. Each exercise comes with a detailed video tutorial to help you master the form and technique. If you have any questions or need further clarification, our certified trainers are just a message away.

Included in Your Membership:

Yes, that's correct—this 8-week program is included at no additional cost in your existing VPT membership. It's our way of ensuring that you have all the tools you need to succeed on your fitness journey.

Get Started!

Kick-start your path to a stronger, more resilient core today with this compact yet highly effective program. Happy training!

Get This Program (Virtual Personal Training members only). Not a member yet? Click Here to claim your free month!

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